{"id":168,"date":"2008-02-06T21:10:34","date_gmt":"2008-02-07T02:10:34","guid":{"rendered":"http:\/\/kevinomara.com\/2008\/02\/06\/foodology\/"},"modified":"2008-02-06T21:10:34","modified_gmt":"2008-02-07T02:10:34","slug":"foodology","status":"publish","type":"post","link":"http:\/\/blog.kevinomara.com\/?p=168","title":{"rendered":"Foodology*"},"content":{"rendered":"<p>So you know what they say.  Of course you do.  The first step to eating less, or eating properly, or whatever is Portion Control.  If you don&#8217;t put it in front of yourself you won&#8217;t eat it.<\/p>\n<p>I know this is true.  I know this is true because I can&#8217;t tell you how many times recently I have gotten towards the end of the meal, slid my plate to the side to get at something, and then I kind of forget I had food left on my plate.  I mean, if it&#8217;s not <I>directly<\/I> in front of me I really do forget to eat it.<\/p>\n<p>Which is silly.<\/p>\n<p>But SCIENCE.<\/p>\n<p>* (and Foodonomy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you know what they say. Of course you do. The first step to eating less, or eating properly, or whatever is Portion Control. If you don&#8217;t put it in front of yourself you won&#8217;t eat it. I know this is true. I know this is true because I can&#8217;t tell you how many times [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-tidbit"],"_links":{"self":[{"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":0,"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.kevinomara.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}